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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://discopantsblog.com/2025/06/12/enchanting-asara/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/image-10.jpg</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/img_0542.jpg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/img_0545.jpg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/image-9-1.jpg</image:loc><image:title>image-9</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/b2ac4219-ff7b-4f19-ab3a-846ede16fe8d-1.jpg</image:loc><image:title>b2ac4219-ff7b-4f19-ab3a-846ede16fe8d</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/image-8-1.jpg</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/img_0651-2.png</image:loc><image:title>img_0651</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/image-7-1.jpg</image:loc><image:title>image-7</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/img_0645-1.png</image:loc><image:title>img_0645</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2025/06/image-6-1.jpg</image:loc><image:title>image-6</image:title></image:image><lastmod>2025-06-16T08:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/about/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/1379537_10151988798928689_2054784328_n.jpg</image:loc><image:title>1379537_10151988798928689_2054784328_n</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/susan-hayden4.jpg</image:loc><image:title>Susan Hayden</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/susan-hayden3.jpg</image:loc><image:title>Susan Hayden</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/susan-hayden2.jpg</image:loc><image:title>Susan Hayden</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/susan-hayden1.jpg</image:loc><image:title>Susan Hayden</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/05/susan-hayden.jpg</image:loc><image:title>Susan Hayden</image:title></image:image><lastmod>2024-12-09T14:43:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://discopantsblog.com/2024/12/06/a-sense-of-place/</loc><lastmod>2025-01-01T05:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2019/03/11/oysters-and-tsotsis/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/us-groot-constantia1.jpg</image:loc><image:title>us groot constantia</image:title><image:caption>Keeping our spirits up while understanding the thoughts of the lady who jumped into the fountain.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/us-groot-constantia.jpg</image:loc><image:title>us groot constantia</image:title><image:caption>Us keeping our spirits up while understanding the feelings of the lady who jumped into the fountain.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/screen-shot-2018-11-28-at-4-50-00-pm2.png</image:loc><image:title>Screen Shot 2018-11-28 at 4.50.00 PM</image:title><image:caption>The gorgeous Anna de Koningh trying to decide if the apple is worth the calories.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/screen-shot-2018-11-28-at-4-50-00-pm1.png</image:loc><image:title>Screen Shot 2018-11-28 at 4.50.00 PM</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/screen-shot-2018-11-28-at-4-51-06-pm1.png</image:loc><image:title>Screen Shot 2018-11-28 at 4.51.06 PM</image:title><image:caption>Grande Constance is sold in a bottle which is an exact replica of the original.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/napoleon-pic.jpg</image:loc><image:title>napoleon pic</image:title><image:caption>Napoleon setting off on his cat to find more Grande Constance.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/screen-shot-2018-11-28-at-4-51-06-pm.png</image:loc><image:title>Screen Shot 2018-11-28 at 4.51.06 PM</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/img_66933.jpg</image:loc><image:title>IMG_6693</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/screen-shot-2018-11-28-at-4-50-00-pm.png</image:loc><image:title>Screen Shot 2018-11-28 at 4.50.00 PM</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/12/img_6693.jpg</image:loc><image:title>IMG_6693</image:title></image:image><lastmod>2024-12-05T18:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2020/03/18/who-is-the-africanest-of-us-all/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2020/03/screen-shot-2020-03-18-at-1.34.44-pm.png</image:loc><image:title>Screen Shot 2020-03-18 at 1.34.44 PM</image:title></image:image><lastmod>2024-12-05T18:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2021/04/30/the-gucci-maid/</loc><lastmod>2024-12-05T18:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/06/south-africa-explained-in-one-short-video-clip/</loc><lastmod>2024-11-27T11:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/16/hello-hunger-my-new-friend/</loc><lastmod>2024-11-27T11:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/08/on-going-stone-cold-sober-for-a-month/</loc><lastmod>2024-11-27T11:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/10/21/road-trips-and-remembered-things/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/me-and-per-cocktail.jpg</image:loc><image:title>me-and-per-cocktail</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/glamping-pic2.jpg</image:loc><image:title>glamping-pic2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/poached-pear-pic.jpg</image:loc><image:title>poached-pear-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/girls-in-gowns-pic.jpg</image:loc><image:title>girls-in-gowns-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/tradouw-pass-pic.jpg</image:loc><image:title>tradouw-pass-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/schoone-oordt-room-pic.jpg</image:loc><image:title>schoone-oordt-room-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/10/schoone-oordt-building-pic.jpg</image:loc><image:title>schoone-oordt-building-pic</image:title></image:image><lastmod>2024-11-27T11:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/05/12/diary-of-a-raw-food-detox/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/raw-pizza-pic.jpg</image:loc><image:title>raw pizza pic</image:title><image:caption>Raw 'pizza' with smoked olive paste, avo, fresh tomatoes and basil</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/salad-and-crackers-pic-e1399910079704.jpg</image:loc><image:caption>Salad with cucumber, mint, carrots and sprouts, and a linseed cracker with avo.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/grapefruit-mulch-pic-e1399909891802.jpg</image:loc><image:title>grapefruit mulch pic</image:title><image:caption>Grapefruit is poofy, but it's got great cleansing properties, so make a mulch with banana and apples and you won't notice what you're eating. Those red things are dried pomegranate, mostly for show.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/groceries-pic1.jpg</image:loc><image:title>groceries pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/groceries-pic-e1399909704351.jpg</image:loc><image:title>groceries pic</image:title><image:caption>So virtuous did I feel in the queue at Fruit and Veg City. I mean, TRY and find a samoosa.</image:caption></image:image><lastmod>2024-11-27T11:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/13/whos-afraid-of-the-big-black-township-khayelitsha-for-beginners/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/sign.jpg</image:loc><image:title>sign</image:title><image:caption>The ethos of Home From Home.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/graphic-art-student.jpg</image:loc><image:title>graphic art student</image:title><image:caption>A talented graphic art student at 'Learn to Earn.'</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/learn-to-earn.jpg</image:loc><image:title>Learn to Earn</image:title><image:caption>Where adults of all ages are able to learn a trade.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/beaulah-and-sandile.jpg</image:loc><image:title>Beaulah and Sandile</image:title><image:caption>Surrogate mom, Beaulah, with her assistant, Sandile</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/pre-rs-dancing.jpg</image:loc><image:title>Pre Rs dancing</image:title><image:caption>Pre-R's learning a dance for their upcoming graduation ceremony.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/hospital.jpg</image:loc><image:title>hospital</image:title><image:caption>This hospital could be anywhere in Europe.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/coffee-shop.jpg</image:loc><image:title>coffee shop</image:title><image:caption>One of the best damn coffees in town.</image:caption></image:image><lastmod>2024-11-27T11:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/19/how-the-contraceptive-pill-made-me-crazier-than-a-rabid-iguana/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/iguana-pic.jpg</image:loc><image:title>iguana pic</image:title><image:caption>Me, just crazier.</image:caption></image:image><lastmod>2024-11-27T11:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/03/20/gaaning-aan-about-xhosa-again/</loc><lastmod>2024-11-27T11:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/15/there-are-some-sick-weird-fucks-out-there-and-4-other-things-blogging-has-taught-me/</loc><lastmod>2024-11-27T11:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/09/09/how-to-not-fuck-it-up-when-you-meet-a-guy-you-like/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/guy-yawning-pic.png</image:loc><image:title>guy-yawning-pic</image:title></image:image><lastmod>2024-11-27T11:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/08/12/things-i-fucking-love-about-denmark/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/mons-klint.jpg</image:loc><image:title>mons klint</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/danish-bike-pic.jpg</image:loc><image:title>danish bike pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/beautiful-danish-girl-on-bike-pic1.jpg</image:loc><image:title>beautiful danish girl on bike pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/beautiful-danish-girl-on-bike-pic.jpg</image:loc><image:title>beautiful danish girl on bike pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/nyhamn.jpg</image:loc><image:title>nyhamn</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/iben-hjejler-pic.jpg</image:loc><image:title>Dicte</image:title><image:caption>Aufgebracht schickt Dicte (Iben Hjejle) aufdringliche Paparazzi von ihrem Grundstück.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/schnapps-pic-3.jpg</image:loc><image:title>schnapps pic 3</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/schnapps-pic-2.jpg</image:loc><image:title>schnapps pic 2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/summer-in-denmark-pic.jpg</image:loc><image:title>summer in denmark pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/07/danish-woman-on-bike.png</image:loc><image:title>Danish woman on bike</image:title></image:image><lastmod>2024-11-27T11:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/30/on-islam-and-cape-town-and-friendship/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/mouloed-2.jpg</image:loc><image:title>Mouloed 2</image:title><image:caption>Green Point Urban Park amphitheatre.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/zulfa.jpg</image:loc><image:title>Zulfa</image:title><image:caption>Zulfa. Need I say more?</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/mouloed-green-point-park.jpg</image:loc><image:title>Mouloed Green Point park</image:title><image:caption>Amphitheatre at the Green Point Urban Park.</image:caption></image:image><lastmod>2023-10-27T08:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/29/white-people-can-eat-gatsbys-too/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/gatsby-pic.jpg</image:loc><image:title>gatsby pic</image:title><image:caption>A steak Gatsby (she assured me you don't have to have the polony for it to be real).</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/me-and-zulfa-pic.jpg</image:loc><image:title>me and zulfa pic</image:title><image:caption>Me and Zulfa, a ray of sunshine in a headscarf.</image:caption></image:image><lastmod>2023-10-27T07:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2022/11/07/going-bosjes/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5369-3.jpg</image:loc><image:title>img_5369-3</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5352-1.jpg</image:loc><image:title>img_5352-1</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5369-2.jpg</image:loc><image:title>img_5369-2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5382-1.jpg</image:loc><image:title>img_5382-1</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5378.jpg</image:loc><image:title>img_5378</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5382.jpg</image:loc><image:title>img_5382</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5361.jpg</image:loc><image:title>img_5361</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5352.jpg</image:loc><image:title>img_5352</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5351.jpg</image:loc><image:title>img_5351</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/11/img_5358.jpg</image:loc><image:title>img_5358</image:title></image:image><lastmod>2022-11-20T20:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/01/30/on-carnivals-and-gardens/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/lake-and-flowers.jpg</image:loc><image:title>lake and flowers</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/bakken-2.jpg</image:loc><image:title>bakken 2</image:title><image:caption>An amusement park in Denmark. </image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/the-oresund-bridge.jpg</image:loc><image:title>the oresund bridge</image:title><image:caption>The Oresund Bridge which takes me home to Malmö and home to Cape Town.</image:caption></image:image><lastmod>2022-08-27T15:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/11/01/on-getting-off-facebook-and-talking-to-the-petrol-attendant-guy/</loc><lastmod>2022-08-27T15:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/07/on-internet-trolls-and-sifting-through-the-vomit/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/tokoloshe-made-of-pap.gif</image:loc><image:title>Tokoloshe made of pap</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/tokoloshe-2.png</image:loc><image:title>Tokoloshe 2</image:title><image:caption>Or him, for that matter. And this proves that Tokoloshes come in all shapes and sizes.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/tokoloshe-1.jpg</image:loc><image:title>Tokoloshe 1</image:title><image:caption>Personally, I'd kak myself if this guy appeared in my room in the dead of night.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/norway-sophie-and-troll.jpg</image:loc><image:title>Norway - Sophie and troll</image:title><image:caption>A huggable troll in Norway.</image:caption></image:image><lastmod>2022-08-27T15:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/10/10/when-you-actually-just-cant-for-your-own-fat-bastardness/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/10/burger-pic-miniature.jpg</image:loc><image:title>burger pic miniature</image:title></image:image><lastmod>2022-08-27T15:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2018/10/30/naturally-skinny-women-are-boknaaiers/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/10/tiny-food.jpg</image:loc><image:title>Small portion of food on big plate on wooden table close-up</image:title><image:caption>Small portion of food on big plate on wooden table close-up</image:caption></image:image><lastmod>2022-08-27T15:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2020/08/28/the-athletic-club-and-social/</loc><lastmod>2022-08-27T15:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/14/chefs-table-at-the-food-barn-in-noordhoek/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/chappies-view3.jpg</image:loc><image:title>chappies view</image:title><image:caption>Chapman's Peak drive. We don't live in an ordinary place.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/chappies-view2.jpg</image:loc><image:title>chappies view</image:title><image:caption>Chapman's Peak drive. We don't live in an ordinary place.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/chappies-view1.jpg</image:loc><image:title>chappies view</image:title><image:caption>Chapman's Peak drive. We don't live in an ordinary place.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/chappies-view.jpg</image:loc><image:title>chappies view</image:title><image:caption>Chapman's Peak Drive. It's not ordinary, where we live.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/dessert-pic-foodbarn1.png</image:loc><image:title>dessert pic - foodbarn</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/dessert-pic-foodbarn-e1397463616208.png</image:loc><image:title>dessert pic - foodbarn</image:title><image:caption>I didn't take this pic because I'd had too much wine and I forgot and I wish I knew how to make it bigger because it was probably the prettiest dish of all.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/duck-pic.jpg</image:loc><image:title>duck pic</image:title><image:caption>Grilled duck, rosemary and turnip Tarte Tartin, bitter leaves and blackcurrant jus.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/salmon-pic.jpg</image:loc><image:title>salmon pic</image:title><image:caption>Seared salmon and foie gras, wilted basil, nasturtiums, vanilla jus and licorice beads.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/risotto-pic.jpg</image:loc><image:title>risotto pic</image:title><image:caption>Risotto of truffles, aged Parmesan, Asagio, chervil, tarragon and charred Atlantic oysters.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/starter-pic.jpg</image:loc><image:title>starter pic</image:title><image:caption>Warm  brioche with togorashi scallops, sea lettuce, sunflower sprouts, squid ink, chili and ginger sauce. As one does.</image:caption></image:image><lastmod>2022-08-27T15:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/27/societi-bistro-a-very-fabulous-thing/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/sandwich-pic.jpg</image:loc><image:title>sandwich pic</image:title><image:caption>And there she is. So fun.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bone-marrow.jpg</image:loc><image:title>Bone-Marrow</image:title><image:caption>The kind of ridiculously delicious French things they give you to eat.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/societi_bistro_drawing_room.jpg</image:loc><image:title>Societi_Bistro_Drawing_Room</image:title><image:caption>The drawing room.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/societi-bistro-outside-shot.jpg</image:loc><image:title>Societi Bistro outside shot</image:title><image:caption>This pic must have been taken on the only day I wasn't there. So typical.</image:caption></image:image><lastmod>2022-08-27T14:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/08/18/cafe-manhattan/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/08/cafe-manhattan-meat.jpg</image:loc><image:title>cafe manhattan meat</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/08/cafe-manhattan-inside-view.jpg</image:loc><image:title>cafe manhattan inside view</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/08/cafe-manhattan-outside-view.jpg</image:loc><image:title>cafe manhattan outside view</image:title></image:image><lastmod>2022-08-27T14:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/03/16/chips-here-come-the-chinese/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/guv-2.png</image:loc><image:title>guv 2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/china-mall-pic.jpg</image:loc><image:title>china mall pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/chinese-shop.jpg</image:loc><image:title>chinese shop</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/szechuan-beef-dish.jpg</image:loc><image:title>szechuan beef dish</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/dumplings-pic1.jpg</image:loc><image:title>dumplings pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/dumplings-pic.jpg</image:loc><image:title>dumplings pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/gerhardus-schipol.png</image:loc><image:title>gerhardus schipol</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/peking-duck.png</image:loc><image:title>peking duck</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/me-and-lucy-pic.jpg</image:loc><image:title>me and lucy pic</image:title></image:image><lastmod>2022-08-26T14:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/27/cafe-mischu-in-sea-point/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/cafe-mischu-interior.jpg</image:loc><image:title>Cafe mischu interior</image:title><image:caption>The service is warm and friendly, and the coffee is goo-ood.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/cafe-mischu-sign.jpg</image:loc><image:title>cafe mischu sign</image:title></image:image><lastmod>2022-08-26T13:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/09/22/chicken-chorizo-and-butter-bean-stewois-french-dish/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/barbie-in-underwear1.jpg</image:loc><image:title>barbie-in-underwear</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/naked-women-playing-boule.jpg</image:loc><image:title>naked-women-playing-boule</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/ingredients-pic.jpg</image:loc><image:title>ingredients-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/king-and-queen-pic.jpg</image:loc><image:title>king-and-queen-pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/barbie-in-underwear.jpg</image:loc><image:title>barbie-in-underwear</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/screen-shot-2016-09-22-at-9-32-41-am.png</image:loc><image:title>screen-shot-2016-09-22-at-9-32-41-am</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/stew-pic.jpg</image:loc><image:title>stew-pic</image:title></image:image><lastmod>2022-08-26T13:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2022/08/24/its-still-ayoba-babies/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2022/08/riaan-correct-photo.png</image:loc><image:title>riaan-correct-photo</image:title></image:image><lastmod>2022-10-30T09:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/12/02/a-moment/</loc><lastmod>2020-06-11T10:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/12/12/i-wasnt-going-to-write-about-madiba/</loc><lastmod>2020-06-11T09:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/02/21/by-the-way-you-dont-have-to-breed/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/02/screaming-child.jpg</image:loc><image:title>Caprice</image:title><image:caption>Caprice</image:caption></image:image><lastmod>2024-05-07T11:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/31/letter-to-a-hipster-blogger/</loc><lastmod>2020-06-11T09:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2020/04/28/those-winter-sundays/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2020/04/screen-shot-2020-04-28-at-2.34.41-pm.png</image:loc><image:title>Screen Shot 2020-04-28 at 2.34.41 PM</image:title></image:image><lastmod>2020-05-14T20:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2019/09/04/this-kak-has-to-stop/</loc><lastmod>2020-08-29T08:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2018/05/29/palesa-and-the-hooker-boots/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/05/screen-shot-2018-05-29-at-10-32-58-am.png</image:loc><image:title>Screen Shot 2018-05-29 at 10.32.58 AM</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/05/palesa1.png</image:loc><image:title>Palesa</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/05/palesa.png</image:loc><image:title>Palesa</image:title></image:image><lastmod>2018-11-19T13:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2018/02/16/tsek-tsotsi/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/02/screen-shot-2018-02-16-at-11-50-30-am-e1518774810322.png</image:loc><image:title>Screen Shot 2018-02-16 at 11.50.30 AM</image:title></image:image><lastmod>2018-03-07T11:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2018/01/15/shap-shap-shanana/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/saunders-rock-pic2.jpg</image:loc><image:title>saunders rock pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/saunders-rock-pic1.jpg</image:loc><image:title>saunders rock pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/cape-town-pic2.jpg</image:loc><image:title>cape town pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/cape-town-pic1.jpg</image:loc><image:title>cape town pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/saunders-rock-pic.jpg</image:loc><image:title>saunders rock pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2018/01/cape-town-pic.jpg</image:loc><image:title>cape town pic</image:title></image:image><lastmod>2018-03-08T15:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/09/08/the-trouble-with-flying-business-class/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/09/11717440_10206112751110368_3527258946922687857_o.jpg</image:loc><image:title>11717440_10206112751110368_3527258946922687857_o</image:title></image:image><lastmod>2017-11-13T20:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/28/on-angry-south-african-expats/</loc><lastmod>2017-09-08T08:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/07/on-unrequited-love/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/me-and-per-new-york.jpg</image:loc><image:title>me and Per New York</image:title><image:caption>On the Brooklyn Bridge.</image:caption></image:image><lastmod>2017-09-08T08:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/08/14/somebody-help-me-im-having-a-kak-gedagte/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/zumasonaresponse.jpg</image:loc><image:title>ZumaSonaResponse</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/hendrik_verwoerd_7001.jpg</image:loc><image:title>Hendrik_Verwoerd_700</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/hendrik_verwoerd_700.jpg</image:loc><image:title>Hendrik_Verwoerd_700</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/pw-botha-pic.jpg</image:loc><image:title>PW Botha pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/08/pw-pic.jpg</image:loc><image:title>PW pic</image:title><image:caption>SANCTIONED VIOLENCE: PW Botha. © Financial Mail.Botha. Signs of cognitive dissonance. Died 30/10/06 and buried 8/11/06.FM. 17/11/06. PG 11. PW Botha.HISTORY: Gauteng yesterday, today and tomorrow - former President PW Botha and his famous finger. Business Day The Tourist, 01/12/2006, page 4.</image:caption></image:image><lastmod>2018-02-17T10:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/06/19/miss-knitwear-and-a-goat-called-allen/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey_ladder-lace_shawl_feathers_11.jpg</image:loc><image:title>Grey_Ladder-Lace_Shawl_feathers_11</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey-shawl-better-pic3.jpg</image:loc><image:title>grey shawl better pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/miss_knitwear_zebra_reversible_scarf_81.jpg</image:loc><image:title>miss_Knitwear_Zebra_Reversible_Scarf_8</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/miss_knitwear_zebra_reversible_scarf_8.jpg</image:loc><image:title>miss_Knitwear_Zebra_Reversible_Scarf_8</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/charcoal_feather_lace_shawl.jpg</image:loc><image:title>Charcoal_Feather_Lace_Shawl</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey-shawl-better-pic2.jpg</image:loc><image:title>grey shawl better pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey_feather_lace_shawl_2.jpg</image:loc><image:title>Grey_Feather_Lace_Shawl_2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey-shawl-better-pic1.jpg</image:loc><image:title>grey shawl better pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/grey-shawl-better-pic.jpg</image:loc><image:title>grey shawl better pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/screen-shot-2017-06-19-at-2-04-38-pm.png</image:loc><image:title>Screen Shot 2017-06-19 at 2.04.38 PM</image:title><image:caption>My clever friend, Candice, founder of Miss Knitwear</image:caption></image:image><lastmod>2017-06-21T10:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/06/10/riding-out-the-storm/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/stormy-pic1.jpg</image:loc><image:title>Stormy pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/storm-table-mountain-pic.jpg</image:loc><image:title>Storm table mountain pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/stormy-pic.jpg</image:loc><image:title>Stormy pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/06/rain-pic.jpg</image:loc><image:title>rain pic</image:title></image:image><lastmod>2017-07-21T12:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/05/17/fine-ill-write-about-the-damn-marches/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/05/black-white-hands-heart.jpg</image:loc><image:title>Black-white-hands-heart</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/05/percies.jpg</image:loc><image:title>percies</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/05/percies-tavern-better-pic.jpg</image:loc><image:title>percies tavern better pic</image:title></image:image><lastmod>2017-09-11T05:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/03/30/why-kendall-jenner-and-i-are-actually-twins/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/roskilde-smaller.jpg</image:loc><image:title>roskilde smaller</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/roskilde-kendall1.jpg</image:loc><image:title>roskilde kendall</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/roskilde-kendall.jpg</image:loc><image:title>roskilde kendall</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/me-and-kendall-pic.jpg</image:loc><image:title>me and kendall pic</image:title></image:image><lastmod>2017-09-11T14:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/03/03/the-time-i-became-a-jehovahs-witness/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/03/jehovas-witness-kingdom-hall-sign.jpg</image:loc><image:title>jehovas-witness-kingdom-hall-sign</image:title></image:image><lastmod>2017-06-19T18:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/04/on-getting-the-crap-mother-of-the-year-prize-again/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/elisabeth-sunflowers.jpg</image:loc><image:title>Elisabeth sunflowers</image:title><image:caption>One of my three favourite human beings in the entire world.</image:caption></image:image><lastmod>2017-03-02T08:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2017/02/13/5-things-i-learnt-from-my-dads-death/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2017/02/img_6496.jpg</image:loc><image:title>img_6496</image:title></image:image><lastmod>2017-07-04T03:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/12/14/its-hard-being-a-buddhist-when-youve-had-four-bottles-of-tiny-aeroplane-wine/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/12/buddha-aeroplane.jpg</image:loc><image:title>buddha-aeroplane</image:title></image:image><lastmod>2017-03-14T16:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/11/17/thanks-donald-trump-now-im-an-alcoholic/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/11/n-woman-drinking-wine-628x314.jpg</image:loc><image:title>n-woman-drinking-wine-628x314</image:title><image:caption>Here's Looking At You</image:caption></image:image><lastmod>2016-11-23T16:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/09/23/somebody-help-me-i-have-no-heritage/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/09/hand-heart.jpg</image:loc><image:title>hand-heart</image:title></image:image><lastmod>2017-02-13T11:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/07/18/one-very-fabulous-watch/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/07/watch-strap.jpg</image:loc><image:title>watch strap</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/07/pic-of-watch2.jpg</image:loc><image:title>pic of watch</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/07/pic-of-watch1.jpg</image:loc><image:title>pic of watch</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/07/pic-of-watch.jpg</image:loc><image:title>pic of watch</image:title></image:image><lastmod>2016-09-09T15:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/06/06/on-surviving-the-madness-of-south-africa/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/06/south-africa-flag.jpg</image:loc><image:title>south africa flag</image:title></image:image><lastmod>2018-11-19T19:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/04/25/ma-please-dont-make-me-go-to-afrikaburn/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/04/africa-burn-pic.jpg</image:loc><image:title>africa burn pic</image:title></image:image><lastmod>2024-09-04T09:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/04/13/a-tale-of-two-pretties/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/04/lisa-elisabeth-two.jpg</image:loc><image:title>Lisa, Elisabeth TWO</image:title></image:image><lastmod>2017-09-11T14:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/03/16/dear-men-of-south-africa/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/03/south-african-man-braaing.jpg</image:loc><image:title>south african man braaing</image:title></image:image><lastmod>2017-10-10T16:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/12/29/5-things-the-township-taught-me/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/12/gugulethu-006.jpg</image:loc><image:title>Gugulethu-006</image:title></image:image><lastmod>2016-03-16T14:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2016/01/04/on-finding-your-true-north/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2016/01/shootingstar.jpg</image:loc><image:title>shootingstar</image:title></image:image><lastmod>2016-01-17T11:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/23/why-ill-never-get-on-another-scale-ever-in-my-life/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/feet-on-scale.jpg</image:loc><image:title>Feet on scale</image:title><image:caption>My new happy weight - nought.</image:caption></image:image><lastmod>2015-10-29T08:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/10/22/why-white-south-africa-needs-a-pk/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/10/disco-thumb1.jpg</image:loc><image:title>disco-thumb</image:title></image:image><lastmod>2016-10-21T09:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/09/30/cullin-skink-the-most-delicious-fish-soup-in-the-whole-entire-world/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/me-and-per-highlands-e1443622573804.jpg</image:loc><image:title>me and Per highlands</image:title><image:caption>The hauntingly beautiful highlands.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/soup-pic.jpg</image:loc><image:title>soup pic</image:title><image:caption>Cullin Skink. Ta da!</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/smoked-angel-fish-pic-e1443621479310.jpg</image:loc><image:title>smoked angel fish pic</image:title><image:caption>Smoked Angelfish from the Waterfront City Market because we're fancy like that, but any smoked white fish would do. </image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/per-unlocking-door-pic1-e1443620407128.jpg</image:loc><image:title>Per unlocking door pic</image:title><image:caption>Unlocking the door to our hotel room.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/tartan-hotel-pic.jpg</image:loc><image:title>tartan hotel pic</image:title><image:caption>Very, very much tartan. </image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/per-unlocking-door-pic.jpg</image:loc><image:title>Per unlocking door pic</image:title><image:caption>What you had to do to unlock the door to our room.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/09/loch-ness-lodge-hotel.jpg</image:loc><image:title>loch ness lodge hotel</image:title><image:caption>The Loch Ness Lodge Hotel and a cleaner's bum. </image:caption></image:image><lastmod>2016-01-04T04:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/29/on-stumbling-through-motherhood-and-getting-stuff-wrong-a-lot/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/sophie-and-elisabeth-fabulous.jpg</image:loc><image:title>Sophie and Elisabeth fabulous</image:title><image:caption>The fabulous little people I get to hang out with every day. Sophie, 8 and Elisabeth, 6.</image:caption></image:image><lastmod>2015-09-28T09:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/08/25/on-affairs-and-how-they-dont-have-to-mean-the-end-of-the-world/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/08/mom-and-dad-beach-e1440501870524.jpg</image:loc><image:title>mom and dad beach</image:title><image:caption>My mom and dad at Igoda, 15kms outside of East London, 1975.</image:caption></image:image><lastmod>2017-05-28T22:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/05/29/how-hard-it-is-to-truly-be-okay-with-yourself/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/05/susan-naked-face-2-e1432891884385.jpg</image:loc><image:title>Susan naked face 2</image:title><image:caption>Me in Montagu. 43 years old, no makeup, no highlights, sun damage and laugh lines. It's okay. It's me in Montagu.</image:caption></image:image><lastmod>2015-07-17T08:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2015/02/18/on-coming-to-terms-with-our-arseholery/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/02/sa-flag-4.jpg</image:loc><image:title>sa flag 4</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/02/sa-flag-3.png</image:loc><image:title>SA flag 3</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/02/crumpled-flag.jpg</image:loc><image:title>crumpled flag</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/02/sa-flag-springbok.jpg</image:loc><image:title>sa flag springbok</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2015/02/sa-flag-e1424415629709.jpg</image:loc><image:title>SA flag</image:title></image:image><lastmod>2018-02-16T15:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/29/how-married-people-start-sounding-like-rainman/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/rainman-pic.jpg</image:loc><image:title>rainman pic</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/me-and-per-rainman-piece.jpg</image:loc><image:title>me and Per - Rainman piece</image:title><image:caption>Per doing Tom Cruise and me as Dustin Hoffman</image:caption></image:image><lastmod>2015-02-23T07:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/07/28/the-unbearable-lightness-of-sweden/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/07/pic-of-sweden-sea.jpg</image:loc><image:title>pic of sweden sea</image:title></image:image><lastmod>2015-03-14T11:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/07/love-the-karoo-and-route-62/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/sign.jpg</image:loc><image:title>sign</image:title><image:caption>How can you not stop here? We bought everything they had.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/heart-butter-pic.jpg</image:loc><image:title>heart butter pic</image:title><image:caption>Scones with hand-churned butter in the middle of totally nowhere. The sign read 'Angora Rabbit Farm' but we only found hens and a cow.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/koo-valley.jpg</image:loc><image:title>Koo valley</image:title><image:caption>Surely one of the prettiest places in the world, the Koo Valley outside Montagu.</image:caption></image:image><lastmod>2015-01-18T13:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/12/01/just-eat-the-effing-sandwich/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/12/sandwich-pic.jpg</image:loc><image:title>sandwich pic</image:title><image:caption>Possibly the best (effing) sandwich I've ever had in my days - toasted ciabatta with crispy bacon, avo, melted brie and caramelized onions. It was from Motherland Coffee in St George's Mall. I still think about it.</image:caption></image:image><lastmod>2015-03-05T09:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/06/30/five-things-ive-learnt-about-fannies/</loc><lastmod>2014-07-24T15:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/05/20/truth-coffee-and-truth-generally/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/truth-menu-pic.jpg</image:loc><image:title>truth menu pic</image:title><image:caption>Truth is at 36 Buitenkant Street, Cape Town and open from 7am to 6pm.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/05/truth-sign-pic.jpg</image:loc><image:title>truth sign pic</image:title></image:image><lastmod>2015-03-02T05:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/26/the-great-imposter-complex/</loc><lastmod>2014-05-11T06:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/28/the-tale-of-don-the-peacock/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/don-the-peacock.jpg</image:loc><image:title>Don the peacock</image:title></image:image><lastmod>2014-05-11T06:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/22/six-mad-south-african-stories/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/swing-ball-pic.jpg</image:loc><image:title>swing ball pic</image:title><image:caption>Yesterday on Camps Bay beach two guys selling cold drinks decided to have a go on our swing ball set. I wish I could have recorded their giggling and the things they were saying to one another (Djy speel kak! Slaan hom! Slaan hon!). One of those lost-in-translation moments.</image:caption></image:image><lastmod>2014-09-05T12:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/04/10/olympia-cafe-kalk-bay/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/olympia-cafe-inside-sign1.jpg</image:loc><image:title>olympia cafe inside sign</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/omelette-pic.jpg</image:loc><image:title>omelette pic</image:title><image:caption>I forgot I was supposed to take a pic and started eating. The fried bread is served with pepperdew and aubergine dip. Very cheeky indeed.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/olympia-cafe-inside-sign.jpg</image:loc><image:title>olympia cafe inside sign</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/04/olympia-cafe-outside-sign.jpg</image:loc><image:title>Olympia cafe outside sign</image:title></image:image><lastmod>2014-11-10T13:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/13/dance-youre-afrikaans/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/granny1-e1392283610329.jpg</image:loc><image:title>Granny</image:title><image:caption>The beautiful Emily Norah Elizabeth Dilly.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/grandpa1.jpg</image:loc><image:title>grandpa</image:title><image:caption>Johannes Jacobus Botha as a young man of 26.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/granny.jpg</image:loc><image:title>Granny</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/grandpa.jpg</image:loc><image:title>grandpa</image:title><image:caption>Johannes Jacobus Botha round about the time he met my gran.</image:caption></image:image><lastmod>2014-06-16T08:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/11/beleza-on-upper-kloof/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/beleza-accessories1.jpg</image:loc><image:title>beleza accessories</image:title><image:caption>As my friend, Stef, says, there is no reason not to be fabulous.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/beleza-accessories.jpg</image:loc><image:title>beleza accessories</image:title><image:caption>Because what is life without accessories?</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/vintage-clothes.jpg</image:loc><image:title>vintage clothes</image:title><image:caption>The vintage clothing store. They often have sales - check their website for the next one.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/beleza-interior.jpg</image:loc><image:title>Beleza interior</image:title></image:image><lastmod>2014-04-06T18:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/06/the-right-to-write/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/mountain-and-rainbow.jpg</image:loc><image:title>mountain and rainbow</image:title></image:image><lastmod>2015-03-18T10:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/02/03/raddest-plakkies-in-the-universe/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/plakkies.jpg</image:loc><image:title>plakkies</image:title><image:caption>The gold ones for girls, but they come in lots of styles and colours.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/mike-boys-on-beach1.jpg</image:loc><image:title>Mike, boys on beach</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/mike-boys-on-beach.jpg</image:loc><image:title>Mike, boys on beach</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/mike-and-boys-close-up1.jpg</image:loc><image:title>mike and boys close up</image:title><image:caption>Mikey and his beautiful boys, Jacques and Dominic.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/02/mike-and-boys-close-up.jpg</image:loc><image:title>mike and boys close up</image:title></image:image><lastmod>2019-01-16T08:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/01/28/cafe-mozart-and-the-leopard-skin/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/croissant1.jpg</image:loc><image:title>croissant</image:title><image:caption>Sometimes you just don't mess with a good thing, and a BLT is one of those things.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/cafe-mozart-sign3.jpg</image:loc><image:title>Cafe mozart sign</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/cafe-mozart-blackboard.jpg</image:loc><image:title>cafe mozart blackboard</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/bric-a-brac.jpg</image:loc><image:title>bric a brac</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/croissant.jpg</image:loc><image:title>croissant</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/fake-flowers1.jpg</image:loc><image:title>fake flowers</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/fake-flowers.jpg</image:loc><image:title>fake flowers</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/cafe-mozart-sign2.jpg</image:loc><image:title>Cafe mozart sign</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/cafe-mozart-sign1.jpg</image:loc><image:title>Cafe mozart sign</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/cafe-mozart-sign.jpg</image:loc><image:title>Cafe mozart sign</image:title></image:image><lastmod>2014-02-13T13:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/01/24/the-kiffest-coffee-in-cape-town-a-new-thing/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/me-and-mom-the-right-one.jpg</image:loc><image:title>me and mom - the right one</image:title><image:caption>My new coffee shop buddy, Lorraine Hayden. The kids will not be invited, obz.</image:caption></image:image><lastmod>2015-02-18T06:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2014/01/17/on-not-getting-the-memo/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2014/01/diary-pic.jpg</image:loc><image:title>diary pic</image:title><image:caption>My cute new diary - see, I'm not making this stuff up.</image:caption></image:image><lastmod>2014-01-17T14:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/12/10/steal-his-photograph/</loc><lastmod>2013-12-11T18:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/15/how-tori-amos-saved-my-life/</loc><lastmod>2014-01-22T10:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/18/on-tie-dyed-pants-and-patchouli/</loc><lastmod>2013-11-29T10:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/20/when-women-like-us-get-beaten-by-the-men-we-love/</loc><lastmod>2023-06-10T04:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/18/one-small-happy-story/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/11/rainbow-pic.jpg</image:loc><image:title>rainbow pic</image:title><image:caption>Here comes the sun, too doo doo doo.</image:caption></image:image><lastmod>2014-08-01T14:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/17/the-trouble-with-maids/</loc><lastmod>2018-01-15T12:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/13/on-moving-back-to-south-africa/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/moving-back-to-sa-pic.jpg</image:loc><image:title>Moving back to SA pic</image:title><image:caption>A good place to remind yourself to let go and let it be.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/heart-of-stones.jpg</image:loc><image:title>Heart of Stones</image:title></image:image><lastmod>2013-11-11T08:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/05/on-stupid-white-people-and-ubuntu/</loc><lastmod>2014-11-12T16:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/11/03/the-big-fat-lie-of-the-high-fat-diet/</loc><lastmod>2013-11-03T19:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/30/a-day-in-the-life-of-a-south-african-maid/</loc><lastmod>2017-02-02T11:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/24/on-not-being-an-arsehole-in-the-world/</loc><lastmod>2014-11-10T08:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/21/dont-show-up-at-my-dinner-party-in-your-pyjamas/</loc><lastmod>2016-03-16T22:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/15/5-things-you-need-to-know-to-live-happily-ever-after/</loc><lastmod>2015-04-02T11:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/14/on-why-you-must-never-ever-send-a-guy-a-second-whatsapp/</loc><lastmod>2018-12-01T02:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/10/04/where-is-mileys-mother/</loc><lastmod>2013-12-29T14:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/24/on-national-braai-day/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/me-and-belia-potjie.jpg</image:loc><image:title>me and belia potjie</image:title><image:caption>Belia's brother-in-law, Ben, pushed the boundaries with this chicken, smoked pork and chorizo extravaganza. It didn't win, but it should have. </image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/gysbert-jonker-pic.jpg</image:loc><image:title>gysbert jonker pic</image:title><image:caption>The guy on the right is a photo bomber. It was Oupa Bekker, on the left, whom I was surreptitiously trying to capture. </image:caption></image:image><lastmod>2013-10-03T06:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/11/bloody-marvellous-mushroom-risotto/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/mushroom-risotto-pic.jpg</image:loc><image:title>mushroom risotto pic</image:title><image:caption>These three little mothers will make your dish kick some serious butt.</image:caption></image:image><lastmod>2014-08-21T09:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/09/scrumptious-jewish-chicken/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/jewish-chicken-pic1.jpg</image:loc><image:title>Jewish chicken pic</image:title><image:caption>Shame you can't see the lemons - they're really the hero of the dish.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/jewish-chicken-pic.jpg</image:loc><image:title>Jewish chicken pic</image:title><image:caption>Shame you can't see the lemons. They're really the hero here.</image:caption></image:image><lastmod>2013-09-11T14:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/03/jos-save-the-day-tuna-bake/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/jo-and-grant-pic.jpg</image:loc><image:title>jo and grant pic</image:title><image:caption>Jo and Grant. Two very, very good people.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/tuna-bake-pic.jpg</image:loc><image:title>tuna bake pic</image:title></image:image><lastmod>2013-09-05T08:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/09/02/on-raising-girls-in-a-crazy-ass-world/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/09/elisabeth-sequins.jpg</image:loc><image:title>elisabeth sequins</image:title><image:caption>I mean. Really.</image:caption></image:image><lastmod>2013-11-04T09:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/30/why-men-still-need-to-open-that-car-door/</loc><lastmod>2014-02-10T15:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/22/the-worst-holiday-of-my-life-with-pictures-3/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/norway-per-and-girls-glacier1.jpg</image:loc><image:title>Norway - Per and girls glacier</image:title><image:caption>Per, Sophie and Bride of Chucky visiting a glacier</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/sognefjord1.jpg</image:loc><image:title>Sognefjord</image:title><image:caption>Not pining for the fjords - The Sognefjord</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/norway-sophie-and-car4.jpg</image:loc><image:title>Norway - Sophie and car</image:title><image:caption>Road trippin'... Sophie, two-and-a-half </image:caption></image:image><lastmod>2014-10-14T20:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/31/dear-son-dont-let-robin-thicke-be-a-lesson-to-you/</loc><lastmod>2014-02-10T15:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/28/putu-wors-and-chakalaka/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/chakalaka-and-pap.jpg</image:loc><image:title>chakalaka and pap</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/pap-and-wors-on-plate.jpg</image:loc><image:title>pap and wors on plate</image:title><image:caption>Okay, I know it doesn't look sexy, but it tasted damn good.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/pap-in-pot-pic.jpg</image:loc><image:title>pap in pot pic</image:title></image:image><lastmod>2014-02-26T16:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/22/on-libraries-and-life/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/sea-point-library-pic.jpg</image:loc><image:title>Sea Point library pic</image:title><image:caption>Sea Point library.</image:caption></image:image><lastmod>2013-12-05T13:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/26/on-feeling-utterly-lost-for-no-particular-reason/</loc><lastmod>2014-09-09T11:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/17/the-most-surprising-thing-about-starting-a-blog/</loc><lastmod>2013-11-13T09:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/21/coconut-playschools-hearty-lamb-and-bean-stew/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/sandy-me-and-belia.jpg</image:loc><image:title>Sandy, me and Belia</image:title><image:caption>Sandy to the left, and Belia, Coconut's teacher, whom Elisabeth loves a bit more than me.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/lamb-stew-pic.jpg</image:loc><image:title>lamb stew</image:title><image:caption>You really need to smell it.</image:caption></image:image><lastmod>2013-11-07T14:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/15/rather-sexy-ratatouille/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/rather-sexy-ratatouille.jpg</image:loc><image:title>Rather Sexy Ratatouille</image:title><image:caption>Perfect for empty fridge days.</image:caption></image:image><lastmod>2013-08-21T15:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/21/the-man-perm/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/justin-timberlake-perm.jpg</image:loc><image:title>justin timberlake perm</image:title><image:caption>Justin Timberlake not bringing sexy back.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bradley-cooper-in-curlers.jpg</image:loc><image:title>bradley cooper in curlers</image:title><image:caption>No, Bradley Cooper! Just, NO!</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/guy-with-afro-perm.jpg</image:loc><image:title>Guy with afro perm</image:title><image:caption>Wriong on so many levels.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/red-hair-soft-perm1.jpg</image:loc><image:title>red hair soft perm</image:title><image:caption>How it looked when you left the salon...</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/red-hair-soft-perm.jpg</image:loc><image:title>red hair soft perm</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/young-guy-with-mullet-perm.jpg</image:loc><image:title>young guy with mullet perm</image:title><image:caption>I'm sure I dated this guy when I was sixteen. He used to borrow my gel.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/balding-guy-with-perm.jpg</image:loc><image:title>balding guy with perm</image:title><image:caption>Thinning hair? We have just the solution.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/guy-with-think-black-perm.jpg</image:loc><image:title>guy with think black perm</image:title><image:caption>Really want to run my fingers through this.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/guy-with-mullet-perm.jpg</image:loc><image:title>guy with mullet perm</image:title><image:caption>Rocking the mullet.</image:caption></image:image><lastmod>2013-11-10T11:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/20/nosiphos-fancy-samp-and-beans/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/samp-and-beans-pic.jpg</image:loc><image:title>samp and beans pic</image:title><image:caption>A South African staple.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/nosipho-pic.jpg</image:loc><image:title>Nosipho pic</image:title><image:caption>Nosipho Samela</image:caption></image:image><lastmod>2022-07-16T10:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/20/if-real-life-was-like-facebook/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/me-and-mally-right-one.jpg</image:loc><image:title>me and mally - RIGHT ONE</image:title></image:image><lastmod>2013-08-20T08:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/19/letter-to-myself-at-age-10/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/window-hearts.jpg</image:loc><image:title>window hearts</image:title></image:image><lastmod>2014-07-01T16:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/16/instant-prozac/</loc><lastmod>2013-11-01T15:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/15/on-bite-plates-and-mystery-bills/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bite-plate-pic21.jpg</image:loc><image:title>bite plate pic2</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bite-plate-pic2-e1376553432574.jpg</image:loc><image:title>bite plate pic2</image:title><image:caption>The tiny piece of plastic that just cost a bajillion rand.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bite-plate-pic.jpg</image:loc><image:title>bite plate pic</image:title></image:image><lastmod>2013-08-18T18:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/08/dont-speak-american-when-youre-actually-from-nelspruit-guy/</loc><lastmod>2016-03-16T21:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/13/le-lentils-yes-you-guessed-it-this-dish-is-awfully-very-french/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/le-lentils-pic.jpg</image:loc><image:title>le lentils pic</image:title><image:caption>Really, really good for wintry weather</image:caption></image:image><lastmod>2013-10-30T14:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/14/on-marriage-and-how-it-sometimes-feels-really-really-crap/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/me-and-per-rainman-piece.jpg</image:loc><image:title>me and Per - Rainman piece</image:title><image:caption>A very real marriage in summer.</image:caption></image:image><lastmod>2014-07-02T08:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/13/war-of-the-rice-and-other-stupid-things-married-people-fight-about/</loc><lastmod>2013-10-30T17:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/11/sunday-in-kalk-bay/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/penguin-coffee.jpg</image:loc><image:title>Penguin coffee</image:title><image:caption>Pernuin coffee. Just because they could.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/bead-heart.jpg</image:loc><image:title>Bead heart</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/cafe-creperie-kalk-bay.jpg</image:loc><image:title>Cafe Creperie Kalk bay</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/sophie-and-e-kalk-bay.jpg</image:loc><image:title>Sophie and E Kalk Bay</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/kalk-bay-fishing-boat.jpg</image:loc><image:title>Kalk Bay Fishing Boat</image:title></image:image><lastmod>2013-08-12T12:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/12/burning-love-or-curry-in-a-hurry/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/burning-love-right-version.jpg</image:loc><image:title>burning love - right version</image:title><image:caption>Maybe I should have used an unchipped bowl. But you get the idea.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/burning-love5.jpg</image:loc><image:title>Burning love</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/burning-love4.jpg</image:loc><image:title>Burning love</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/burning-love3.jpg</image:loc><image:title>Burning love</image:title></image:image><lastmod>2013-08-28T17:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/12/i-get-that-there-are-people-who-dont-like-facebook-but-dont-bring-them-to-my-house/</loc><lastmod>2013-08-14T08:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/10/a-beach-in-winter/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/per-elisabeth-milnerton1.jpg</image:loc><image:title>Per, Elisabeth milnerton</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/susan-milnerton-beach.jpg</image:loc><image:title>Susan Milnerton beach</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/per-elisabeth-milnerton.jpg</image:loc><image:title>Per, Elisabeth milnerton</image:title></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/sophie-milnerton-beach.jpg</image:loc><image:title>Sophie milnerton beach</image:title></image:image><lastmod>2013-08-12T09:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/10/maybe-men-arent-as-shit-as-we-think-just-a-thought/</loc><lastmod>2013-11-01T16:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/09/10-things-i-know-about-men-at-40-that-i-didnt-know-at-20/</loc><lastmod>2014-07-01T17:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/08/the-love-rsa-range-from-mr-price-home/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/mzansi-pillow-pic1.jpg</image:loc><image:title>Mzansi pillow pic</image:title></image:image><lastmod>2013-10-30T13:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/08/pers-easy-peasy-paella/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/paella-pic2.jpg</image:loc><image:title>paella pic</image:title></image:image><lastmod>2013-08-08T07:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/07/the-selfie-and-why-you-must-resist-posting-that-pic/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/me-and-sylvie-the-selfie.jpg</image:loc><image:title>me and sylvie - the selfie</image:title><image:caption>Selfie with friend - the only acceptable kind.</image:caption></image:image><lastmod>2013-10-30T17:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/05/the-fuck-off-orange-or-when-dinner-guest-wont-go-home/</loc><lastmod>2013-08-07T07:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/28/i-must-learn-to-speak-xhosa-and-other-white-girl-problems/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/xhosa211.jpg</image:loc><image:title>xhosa2(1)</image:title><image:caption>Art, South African-style - bit of an 'eish' moment.</image:caption></image:image><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/xhosa21.jpg</image:loc><image:title>xhosa2(1)</image:title></image:image><lastmod>2014-02-01T20:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/06/stines-incredible-20-minute-crispbread/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/08/stine-crispbread-pic.jpg</image:loc><image:title>Stine crispbread pic</image:title><image:caption>Delish with avo, fresh tomato, sea salt and black pepper</image:caption></image:image><lastmod>2013-10-28T13:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/06/how-married-people-start-sounding-like-rainman-part-2/</loc><lastmod>2013-11-01T20:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/31/oh-by-the-way-im-black-just-thought-id-let-everyone-know/</loc><lastmod>2014-07-01T17:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/01/its-your-turn-to-get-the-bill-mofo-on-friends-who-never-pay/</loc><lastmod>2020-02-15T15:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/01/confessions-of-an-exercise-phobe/</loc><lastmod>2013-11-08T19:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/02/what-women-get-wrong-about-men/</loc><lastmod>2013-10-29T18:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/08/04/on-that-deplorable-breed-of-person-the-facebook-spy/</loc><lastmod>2013-08-13T09:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/30/why-you-cannot-shag-a-guy-youve-just-met-even-when-youre-forty/</loc><lastmod>2024-09-03T21:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/27/5-reasons-why-women-should-be-allowed-to-take-a-second-husband/</loc><lastmod>2014-05-13T14:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/23/why-when-a-man-advises-you-not-to-have-sex-with-him-its-a-really-good-idea-to-listen/</loc><lastmod>2016-03-16T21:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/26/no-i-cant-bring-a-fucking-salad-or-when-b-y-o-goes-o-t-t/</loc><lastmod>2013-11-25T21:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/24/how-to-spot-a-psycho-chick-and-how-fast-you-should-run/</loc><lastmod>2017-03-10T13:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com/2013/07/25/why-its-imperative-to-get-the-hell-away-from-your-children-every-now-and-then/</loc><image:image><image:loc>https://discopantsblog.com/wp-content/uploads/2013/07/per-susan-lausanne.jpg</image:loc><image:title>Per, Susan Lausanne</image:title><image:caption>Holidaying without our children. See how miserable we don't look.</image:caption></image:image><lastmod>2014-10-14T20:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://discopantsblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-06-16T08:44:39+00:00</lastmod></url></urlset>
